Gluten is mainly found in wheat, rye, oats and barley. It is from these raw materials that flour, the basis of our food, is produced.
How does gluten allergy develop?
Human development begins in monkeys, which were mostly omnivorous. Humans are also omnivores. In most cases, we constantly eat cereals and seeds. If a person has a genetic, that is, a congenital or hereditary defect that is an allergy to gluten, exclude all cereals from his permanent diet This diet is an integral part of the life of people allergic to gluten. But this means it lacks some nutrients that are essential to us.
Allergy is most likely a reaction of the intestinal microflora. If the microflora worsens, the composition of the diet is responsible. Therefore, we can say that not only gluten, but also allergies to lactose can be combated – at least that\’s what scientists at the Korean University think.
How to positively affect the quality of intestinal flora?
1. Get enough sleep
Eat a diverse diet rich in vegetables, fish and wholemeal bread
3. Exercise
The worse sleep and diet, the worse the intestinal flora works.To make matters worse, most of the time it is resistant to certain foods, such as lactose and gluten, from which unpleasant allergic reactions occur. The proteins in our gut bacteria that keep our balance and drive our metabolism can be a kind of prevention of these allergies.
Does eliminating gluten from the diet help the heart and blood vessels?
No, exactly the opposite. Gluten-free diets have become a very popular diet even among healthy people who stick to this diet because they believe they are healthy and contribute to health.It is cereals and gluten that contribute to the properfunctioning of the cardiovascular system and support heart function.